Paincajanya

At 5 o’clock every morning, sadhakas (spiritual aspirant) shall assemble at a Jagrti, and where there is no Jagrti, at a fixed convenient place and participate in singing Prabhata Samgiita for five minutes, kiirtana for fifteen minutes, and collective meditation for minimum ten minutes. This should be the practice on all days of the week except Sundays. On Sunday, there should be ten minutes Prabhat Samgiit, twenty minutes Kiirtana and at least twenty minutes Collective meditation. This programme is known as Paincajanya.
-- Shrii Shrii Anandamurthi, Caryacarya Part 1

I have introduced paincajanya to help you derive bliss…..
At the time of doing paincajanya the mind become filled with spontaneous joy. And no external object is required – just one’s inner self. This self-sufficiency, which every human being can realize through paincajanya, brings success and a new spirit of fulfillment to human life. One’s life will shine with the divine effulgence of Parama Purusa.
Let your advent in this world be successful in all ways. I want your existence to shine, to be resplendent with the joy of being alive. This is the reason why I introduced paincajanya….. – to bring supreme fulfillment to your lives. Let your advent on this earth be successful, individually and collectively.
-- Baba